I'm learning to take this one day at a time, hoping and praying that my newfound enthusiasm remains at this level. Today I felt better, had a little fatigue this afternoon but not too bad. I know it's crazy, but I feel like I lost weight between yesterday and today. Funny, huh? I have made a decision to weigh on Tuesdays and Fridays. I will let you know what happens Friday. Here's my stats for today:
Breakfast-1 bowl Rice Crispies=175 calories
Lunch- 6" Chicken Breast sub from Subway=300 calories
Bowl of Chicken noodle soup=80 calories
Supper- salad w/ chicken breast, 2 tbsp lite ranch, 10 croutons, pepper, and cucumbers=200 calories
Snack- 2 containers yougurt= 160 calories
Total caloric intake=915
Exercise-25 minute walk=-235 calories
Net cals=680
Not enough?
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