Ok folks, I have a renewed desire to lose weight. I have been off the wagon (eating habit-wise) for a while now. It's time to put up or shut up. I have resolved this year to lose 100 pounds, no matter what. Here's the plan:
1. Eliminate soda and sugary drinks (usually had 2-3 Cokes per day)
2. Eliminate fries & chips, make more smart eating decisions
3. A good friend is getting a heavy duty bicycle ready for me to use(he said I could have it as long as I rode)--that's a real friend!! (Walking is difficult due to sesamoiditis in my left foot)
Ok, you also must know the facts:
40 years old, come from a family plagued with heart disease
Borderline high blood pressure
Classified as morbidly obese (6'2", 435-440, BMI 56)
Extremely out of shape(hard to walk up 1 flight of stairs but can do without resting)
Suffer from asthma(on daily meds to help)
Snore loudly and hardly ever feel rested after 6-8 hours of sleep(probably have sleep apnea as well)
Maintain a busy lifestyle despite all of this
So, if you are one of my many friends that have tried to help me lose weight and been disappointed with my failures, I am sorry-please forgive me. I need all my friends, this will be the fight of my life, the fight FOR my life.
Showing posts with label fat. Show all posts
Showing posts with label fat. Show all posts
Monday, January 3, 2011
2011 here I come!!
Labels:
bicycling,
fat,
obesity,
resolutions
Monday, September 6, 2010
Decision time.....
Well, I think that I have made my decision. I am gonna get the Lap-Band. I can't just go on this way. I am tired of not fitting in restaraunt booths and regular seats. I have a special chair in my office that makes me ashamed every time I sit down. I call it the fat mans chair. After wearing out several regular chairs, they finally bought me this chair a few years ago. I am tired of hurting and my legs swelling badly. I could have measures an inch of swelling when I took my socks off tonight! Something's gotta give! And NOW!
Thursday, September 2, 2010
Wishy-washy
Well, it's been a couple of weeks since I posted. I have went from ready to be banded to no, I'll try conventional WL programs but this time do better. This back & forth is killing me! I have to make my decision and stick with it. I have been praying a lot about it and it seems that God is not answering. That's hard for a youth pastor to say. It's probably that I am not listening close enough.
So, I have been on an eating binge...sort of. I have had ice cream the last 3 nights...a big no-no. Called yesterday about a personal trainer---WOW those are expensive! Can't do that, maybe I could find someone that would help me "train". I need to get to where I can walk without becoming winded. I hate athsma. I hate obesity. I don't hate myself though. I have a Savior that loves me and He wants me to minister to the hurting but it's hard to minister to the hurting when I am hurting myself. So all that said, last night and this morning I am becoming more sure of getting banded. About 95% sure....at least for now. Lord help me.
So, I have been on an eating binge...sort of. I have had ice cream the last 3 nights...a big no-no. Called yesterday about a personal trainer---WOW those are expensive! Can't do that, maybe I could find someone that would help me "train". I need to get to where I can walk without becoming winded. I hate athsma. I hate obesity. I don't hate myself though. I have a Savior that loves me and He wants me to minister to the hurting but it's hard to minister to the hurting when I am hurting myself. So all that said, last night and this morning I am becoming more sure of getting banded. About 95% sure....at least for now. Lord help me.
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